4 Week Meditation Course - Starting 13th November

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'MEDITATION IS NOT A WAY OF MAKING YOUR MIND QUIET. IT IS A WAY OF ENTERING INTO THE QUIET THAT IS ALREADY THERE - BURIED UNDER THE 50,000 THOUGHTS THE AVERAGE PERSON THINKS EACH DAY' - DEEPAK CHOPRA

 

Are you stressed? Is your mind busy? Are you feeling disconnected? Would you like to live life with a calmer mind and in greater connection to your higher self? 

If so then join Dr. Toni Blackman for ‘Peaceful Mind Radiant Spirit’ - a 4 week journey into the incredible world of meditation.

 

THIS COURSE IS FOR YOU IF:

  • You are new to meditation or have tried it before and gave up!

  • You are seeking greater inner peace and serenity

  • You would like to feel a deeper connection to your higher self… your soul

  • You want to learn practical ways to help improve your physical, mental and emotional wellbeing

  • You want to experience the many benefits of meditation from greater peace & mental clarity to intuitive insight & self realisation.

  • You want to learn in an open and fully supportive environment

IN THIS COURSE YOU WILL LEARN:

  • How to meditate!

  • Yogic concepts about the mind, body, soul

  • Preparation and purifying practices for meditation

  • Different types of meditations and meditation techniques - and which ones work best for you!

  • Active and passive meditation practices

  • Mindfulness meditation practices

  • How to overcome common hurdles people experience with meditation

  • Introduction to Kundalini and Osho's Kundalini Meditation

  • Introduction to the Chakra System and a Chakra Meditation

  • Yogic Breathing Techniques (Pranayama) to balance the mind/body and deepen your meditation practice

  • And a whole lot more!!

INCLUDED IN THE COURSE:

  • 4 x 1.5 hour weekly workshop sessions in a beautiful studio space.

  • Printed 'Peaceful Mind Radiant Spirit' course booklet

  • Reference to further meditation and spiritual resources

  • Use of yoga mat, bolster, blanket and any other equipment/material necessary for the meditation practice each week

COURSE DETAILS:

  • Dates: Tuesday evenings Nov 13th, Nov 20th, Nov 27th & Dec 4th 2018

  • Time: 7pm-8.30pm each week

  • Venue: EarthPoint Energy Centre, 87 Brown Street, East Perth, WA.

  • Bookings essential. Places will be limited to ensure integrity of course teaching. Secure your place below.

4 Week Meditation Course
240.00
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