'MEDITATION IS NOT A WAY OF MAKING YOUR MIND QUIET. IT IS A WAY OF ENTERING INTO THE QUIET THAT IS ALREADY THERE - BURIED UNDER THE 50,000 THOUGHTS THE AVERAGE PERSON THINKS EACH DAY' - DEEPAK CHOPRA
Are you stressed? Is your mind busy? Are you feeling disconnected? Would you like to live life with a calmer mind and in greater connection to your higher self?
If so then join Dr. Toni Blackman for ‘Peaceful Mind Radiant Spirit’ - a 4 week journey into the incredible world of meditation.
THIS COURSE IS FOR YOU IF:
You are new to meditation or have tried it before and gave up!
You are seeking greater inner peace and serenity
You would like to feel a deeper connection to your higher self… your soul
You want to learn practical ways to help improve your physical, mental and emotional wellbeing
You want to experience the many benefits of meditation from greater peace & mental clarity to intuitive insight & self realisation.
You want to learn in an open and fully supportive environment
IN THIS COURSE YOU WILL LEARN:
How to meditate!
Yogic concepts about the mind, body, soul
Preparation and purifying practices for meditation
Different types of meditations and meditation techniques - and which ones work best for you!
Active and passive meditation practices
Mindfulness meditation practices
How to overcome common hurdles people experience with meditation
Introduction to the Chakra System and a chakra balancing meditation
Yogic Breathing Techniques (Pranayama) to balance the mind/body and deepen your meditation practice
And a whole lot more!!
INCLUDED IN THE COURSE:
4 x 1.5 hour weekly workshop sessions in a beautiful studio space.
Printed 'Peaceful Mind Radiant Spirit' course booklet
Reference to further meditation and spiritual resources
Use of yoga mat, bolster, blanket and any other equipment/material necessary for the meditation practice each week
Dates: Tuesday evenings March 5th, 12th, 19th & 26th.
Time: 7pm-8.30pm each week
Venue: EarthPoint Energy Centre, 87 Brown Street, East Perth, WA.
Bookings essential. Places will be limited to ensure integrity of course teaching. Secure your place below.